HIGH SCHOOL STUDENT MEMBERSHIP
Designed for teenagers, the classes included, focus on movement, technique, and injury prevention while building a strong foundation for performance.
Our trainers provide guidance on sport-specific training to help individuals reach their goals.
For more personalised support, one-on-one personal training is also available.
Teen Membership
- Gym access within staffed hours
- Specialised teen class
- One-on-one training available
TEEN FITNESS EVERY WEDNESDAY
Sessions include a mix of movement drills, strength training, and cardio, using a variety of gym equipment such as free weights, resistance machines, and cardio gear like treadmills and rowers.
Participants will also work in pairs or small groups to refine technique, build confidence, and stay motivated.
Our trainers provide sport-specific guidance to help individuals enhance their athletic performance, whether for general fitness or a particular sport.
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