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PERSONAL TRAINING

PRECISION TRAINING FOR MAXIMUM RESULTS

Our personal training sessions offer a uniquely tailored approach, combining expert guidance with personalised care to help you achieve real results while understanding the “why” behind your training.

From your very first session, your dedicated trainer will be there to welcome you, guide you through your program, and provide hands-on support, ensuring you get the most out of every workout.

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WHY USE A PERSONAL TRAINER?

A personal trainer can be used for many different reasons;

  • You are new to the gym and would like help, support and guidance
  • You have hit a plateau and need that extra push and motivation to reach your desired goals
  • To improve your technique and break strength barriers
  • You want to be held accountable to achieve your goals
  • You’re new to fitness and want expert guidance on the best ways to care for your body and train effectively

Whether you are looking for a Private one on one experience or a semi-private small group experience, we’ve got you covered.

OUR PERSONAL TRAINERS

Maxwell Williams
Varsity Lakes

Focuses on strength training, cardio training, weight loss, meal prep, muscle gain.

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Josh Nuspan
Varsity Lakes

Focuses on strength training, muscle gain, weight loss, meal prep, mental health.

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Jess Percy
Varsity Lakes

Focuses on women’s training, strength and cardio, weight loss, muscle gain, mental health, stamina.

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Best gym on the Gold Coast! Always new equipment coming in! Amazing rooftop area and the staff and owners are always friendly! I took some photos on the rooftop area and the official Bonds page shared them that’s how great the facilities are! Only gym I train at on the Gold Coast!

Alexandra Yves

I’ve been coming to Temple for the last 2 years and I feel like a part of the family. The staff are friendly, welcoming and are all about you being the best version of yourself and being active. I haven’t had a bad experience nor have I heard of one. I would definitely recommend Temple to everyone!

Chelsea-Maree-Stewart

In all my years of using various gyms, this is the best I have been to. Great facilities with modern equipment. Dumbbells up to 60kg, steam room, rooftop section and all for a modest price. Staff were very professional, kind and helpful, no egos which is a great change from their competitors. Highly recommend.

Dylan-Michael

WE ARE HERE TO HELP YOU

Looking for more information about our gym or services? Fill out the form below, and our friendly team will get back to you with all the answers.

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